Menopause- Is it a mandatory step in women

What is menopause? Menopause is the permanent cessation of ovarian function. Externally, it results in the disappearance of rules and usually occurs around age 50. This biological stage in the life of women often met with a certain fear and anxiety because of the wealth of information, lacking in most cases, scientific basis and must clearly distinguish the climacteric menopause. Menopause is only a sign but the most striking, in that period.

Menopause is normal to happen between 45 and 55, and must be differentiated from simple lack of rule. For example, a woman whom he removes the uterus (womb) will not have rules, but if you do not have their ovaries removed or have been retained although only a small part of one, it will produce enough female hormones that there are no symptoms of menopause.

How does it noticeable?
• Vasomotor disorders: flushing
• Depression, anxiety, insomnia, irritability
• Bone pain
• Vaginal dryness, discomfort during sexual intercourse
• Cardiovascular System: arteriosclerosis, stroke, angina, hypertension
• Skeletal system: osteoporosis
• Mamas: flaccidity, change in size

Can it be prevented?
You can not avoid it, but its effects can be controlled or moderate in intensity and appearance. General measures among the recommendations for the management of menopause, is stress reduction and is also important daily physical exercise and increase calcium intake.

How long it ?
It is estimated to last between ten and fifteen years. During this stage of ovarian function and hormone production decreases, and the body must adapt to changes that occur. In the climacteric can distinguish several phases:
- Premenopausal is the time preceding the last menstruation or menopause, characterized by menstrual irregularities or rule.
- Postmenopausal: After a year of amenorrhea or no rules.

Menopause is a universal phenomenon, but the influence of the society in which we live makes it possible to perceive differently. Thus, in societies in which values beauty and youth, for some women, menopause may represent the end of their femininity and early aging.

Menopause is a physiological situation that affects all women around age 50. Being a natural situation, often involves a series of accompanying alterations that can be avoided or alleviated with proper medical supervision.

It is an age of risk, which increases the rate of occurrence of breast cancer, and cardiovascular complications occur, and deterioration of the pelvic floor, which must be monitored very closely.

Read more on menopause pain relief and menopause symptoms treatment.